Tips and Techniques

Seven Ways to Improve Your Resilience

1. Don’t listen to or watch the national news.
2. Limit your exposure to local news.
3. Reduce your alcohol intake.
4. Watch funny movies.
5. Make the time to exercise daily.
6. Develop friendships outside of law enforcement.
7. Get 8 hours of sleep every day.

The Three C’s of a Successful Retirement Strategy

1. Courage
2. Communication
3. Connection

Some of The Best Funny Movies

with Leslie Nielsen

• The Naked Gun: From the Files of Police Squad! (1988)
• The Naked Gun 2½: The Smell of Fear (1991)
• Naked Gun 33⅓: The Final Insult (1994)
• Airplane! (1980)
• 2001: A Space Travesty (2000)

Animated Movies Worth Watching

The Ice Age Legacy

• Ice Age (2002)
• Ice Age: The Meltdown (2006)
• No Time for Nuts (2006)
• Ice Age: Dawn of the Dinosaurs (2009)
• Ice Age: Collision Course (2016)

with Sandra Bullock

• The Heat (2013)

with Mel Brooks

• Blazing Saddles (1974)
• Spaceballs (1987)
• Robin Hood: Men in Tights (1993)
• History of the World Part I (1981)

with Kurt Russell

• Captain Ron (1992)

with Ben Stiller

• Meet the Parents (2000)
• Meet the Fockers (2004)

suggestions from our readers

• Police Academy (1984) with Steve Guttenberg
• Young Frankenstein (1974) directed by Mel Brooks
• Get Smart (2008) directed by Peter Segal
• Grosse Pointe Blank (1997) directed by George Armitage
• The Whole Nine Yards (2000) with Bruce WIllis

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Online Sources for Giggles and Amusement

suggestions from our readers

• Funnyordie.com
• Pitch Meeting series on Yuotube