Smiling and laughing are important self-care behaviors that few people make the time for in their busy lives. That’s right, carving out time during the day to purposely laugh and smile are important activities that will improve your resilience. It may be hard to believe but it’s true, laughter is the best medicine. The simple… Continue reading Laughter is the Best Medicine
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Information on how to build your resilience and to survive your career!
A Funny Story Involving Pickleball
author – Dr. Hilary Pelletier Born and raised in Maine, Dr. Hilary Pelletier graduated from the University of Maine in Orono with a B.A. in psychology. She then attended and graduated from the New York College of Podiatric Medicine in N.Y.C.. Living in Maine again since 1999, her practice is located at 2 Union Street… Continue reading A Funny Story Involving Pickleball
Breaking down the barriers to treatment.
Some recently published research looking at wellness promotion and suicide prevention programs for police officers and active-duty military personnel found some interesting and perhaps unusually useful results. In this article the research has been distilled down to the most important takeaways. Looking at police officers in the United States, Thoen, Dodson, Manzo, Piña-Watson, and Trejos-Castillo… Continue reading Breaking down the barriers to treatment.
Courage, Communication, and Connection: The Three C’s of a Healthy Retirement
Courage, Communication, and Connection